Are you constantly trying to figure out "why do I always feel sleepy & tired?" If so then today I'll present to you one of the most common reasons for always feeling low on energy and wanting to take a nap, even though you got enough sleep! I'll also provide 2 necessary steps to avoid feeling sleepy all the time.
The 2 Things you must do to stop feeling sleepy!
#1 - Stop Eating Late: Why does this matter? Well when you eat your body has to divide up its energy towards digestion. This doesn't change when you sleep, and sleep time is the time when your body needs all of its resources to rejuvenate and heal for the next coming day. If you eat late at night you're literally depriving yourself of 2-4 hours of quality sleep depending on how much you're eating before bed. The best advice? Don't eat anything 3 hours before bed.
#2 - In Bed by 10pm: Why? Because it's been shown that the human body has a key resting time between 10pm-2am if you constantly skip over sleeping during these hours then you're missing out on some very high quality sleeping time!
The #1 Cause for Always Feeling Sleep & Tired!
If neither of the points above describe your sleeping habits then it's likely another culprit is at hand. This culprit is a yeast that lives inside all of us, however in some people it can be particularly troublesome, causing fatigue and chronic sleepiness. The yeast is known as candida and when overgrown in the body it will make you tired, increase your appetite, cause digestive problems and overall wreak havoc on your overall health.
Do you find you're often unable to focus or concentrate for no obvious reason? This is frequently the most common symptom of a candida overgrowth.