Wake Up More Refreshed And Rejuvenated By Waking During Your Light Sleep Phase

in Sleeping

Whilst hallucinations and slurred speech aren’t things most of us stress about after a night without sleep, it is clear that not acquiring the correct amount of sleep can be bad for our health and wellbeing. In addition, the time you wake up can affect how you feel in the morning as well.

 
WHY YOU STILL FEEL TIRED EVEN AFTER A FULL NIGHT'S SLEEP
 
Do you ever get out of bed feeling tired, even after a full night of sleep? This can happen when your brain has been woken in the middle of a deep sleep, and has not had the time to gradually return to a mindful state. It's a well-known problem, but we now have ways to solve it with sleep clocks that know when it is the ideal time to wake us, and when it isnt.
 
OUR SLEEP PATTERNS EXPLAINED
 
Our nightly pattern of sleep isnt just shifting from light to deep sleep and back. Instead we are thought to go through four different phases of sleep, including REM, light and deep. Additionally we go through these stages four times every night as our brains process our memories and revitalize for the following day.
 
Each cycle lasts about one hour and a half and are categorized by different types of brain activity and movement. This is how sleep clocks know when it is the ideal time to wake us, because during a light sleep we move around more as our bodies raise themselves from their state of rest. 
 
HOW SLEEP CLOCKS KNOW WHEN TO WAKE US
 
Sleep clocks are a new wave of devices that monitor our sleep patterns and can measure when we are going through a light sleep phase. During a preset time window, the sleep clock will set off the alarm to help us awake at a time when we will feel most alert and refreshed.
 
While they all work in a similar way, there are a variety of sleep clocks to select from which can offer varying results. This includes mobile apps where the smartphone is put on the bed or on a pillow and then the smartphone analyses our sleep patterns through our movements. When you start moving around in the morning, the alarm will then activate to help you to awake at the best time.
 
The drawback with apps for smartphones, though, is that they rely on vibrations through the bed and arent always 100% accurate. They might not even go off if your movements are very slight. So you might want to consider the SleepTracker watch instead. This works in the same way, except it is connected to your wrist, and subsequently is going to detect your movements way more easily. Having said that, wearing a wristwatch at night can feel uncomfortable if you’re not use to it. Alternatively, take a look at the Axbo SleepPhase sleep clock for a way to get more sleep each night. While it seems to be like a typical alarm clock, the Axbo SleepPhase sleep clock uses a more comfy strap to analyse your sleep patterns to help you sleep during the night time. The sleep clock then wakes you at the optimum time so you wake up feeling refreshed and recharged for the upcoming day.

 

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Brian Jones has 4 articles online

 

Matt Ambrose is a freelance writer who has struggled with sleeping disorders from a young age. Over time he has found approaches to counteract insomnia and have more hours of sleep through good sleep health and relaxation tactics. He now shares the techniques he's created over the years on his web site on how to get to sleep and through sharing articles in the hope they can assist other people to get more hrs of rejuvenating slumber every night.
 
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Wake Up More Refreshed And Rejuvenated By Waking During Your Light Sleep Phase

This article was published on 2013/05/16