Please be honest to yourself, ask yourself how often do you ignore sleeping time in order to complete your job of the day? Is it uncountable? How about this one - how often do you ignore your sleeping time in order to get in touch with your girl or boy friend, hang out for and unplanned conversation or just simply ignore it because you want to watch that late evening TV show? Furthermore, how often do you watch that "stupid and silly show" just because you cannot sleep? Everyone include myself do have the freedom to choose what we should do during free time after work or weekend but our body machine need to relax and sleep accordingly.
These are the most common sleep disorder symptoms nowadays.
Sleep Disorder Symptoms #1 - Insomnia
For most people insomnia is not a disease. It is a complaint or sleep disorder symptom that usually indicates something else is wrong. Insomnia is a symptom that has many underlying causes including any of the following: psychological disorders, psychiatric disorders, medical disorders such as diseases of the heart, lungs, kidneys, disorders occurring in the transitions of a woman's life (such as menarche and menopause), as well as side effects of medications.
There is a bottom line that insomnia is very widespread and is more frequent in women than men. It is more common in the unmarried, divorced or separated; the elderly and those under stress. People with insomnia tend to feel much less positive about their lives than those who do not have it.
Sleep Disorder Symptoms #2 - Restless Leg Syndrome (RLS)
Restless leg syndrome is another common sleep disorder symptoms or in short RLS. The abnormal and excessive movements of RLS can interfere with normal sleep. It has been called the most common medical problem you have never heard of.
This symptom is the second most common sleep disorder symptoms and actually affects 15 percent of the general adult population and 10 percent of the female population, yet doctors hardly ever diagnose it.
It is much more common among older people, affecting 30 to 40 percent of people as they age. It is likely you or someone you know has this syndrome. This disorder symptom seems to run in some families. Sometimes RLS may be caused by other medical conditions, including iron deficiency but in many cases the cause is never been found.
Sleep Disorder Symptoms #3 - Sleep Apnea Symptoms
Sleep breathing symptoms are so common that almost everyone knows a person who has one. The most common ones are snoring and sleep apnea. Snoring, the less serious of the two can cause conflicts in the home because the noise can be disruptive. But sleep apnea, a disorder in which people stop breathing during sleep, can ruin a person's life as it did for a fourteen-year old patient. Is this problem didn't treated seriously, it could probably cause death. While snoring can be a symptom of sleep apnea, not everyone who snores has sleep apnea.
Sleep Disorder Symptoms #4 - Snoring
All of us think we know what snoring is and most of us have observed it first hand or in people we know, but how many of us know that snoring is a sleeping disorder symptom? Snoring is the loud noise people make while they are breathing in during sleep.
Although the butt of jokes and countless cartoons, snoring usually signifies that the person's upper breathing passage is obstructed. Snoring represents vibration in tissues as the person is trying to suck air in. It can be so loud and disruptive that couples may start to sleep in different rooms or on different floors of the house.