Sleep Deprivation: Eyes Without Dreams

in Sleeping

Do you often get to hear the undying tic-tock of the clock after you turn the lights off in search of some sleep? Have you ever wondered who invented the stories of the boogie man that hunts during the night? Do you hear strange footsteps or wood creaking when midnight falls?

If your reply is positive to any of the preceding questions, then assure yourself that your place is not haunted. It's just that you are suffering from insomnia and are deprived of getting a sound sleep at night.

Why Can't You Sleep?

There can be numerous causes of sleep deprivation. Obviously, being sleepless during night time is not an ideal state of being. It can disturb your life in many ways. So what exactly prevents a person from falling asleep naturally for a consecutive number of hours?

1. Medical Problems:
If a person feels unhealthy, he/she might not be able to attain proper sleep. One of the most eminent causes of sleep deprivation is sleep apnea, in which a person snores or chokes during sleep and keeps waking up on and off because of it. Insomnia is another form of a sleeping disorder that is recognized as a medical condition. Insomnia sufferers are not capable of falling asleep naturally.

Many times, the intake of medicine for the treatment of any other disease also results in sleep deprivation, as medication often disturbs the natural functioning of your body.

2. Unhealthy Lifestyles
Sufferers often fail to realize that their consumption of alcohol or caffeine can alter their sleeping behavior. It can be embarrassing to get caught sleeping at work, simply because you weren't able to sleep at night. Too much caffeine consumption can lead to sleep deprivation. Taking stress regarding your workload or family problems can also lead to a lack of sleep and health.

Is Sleep Deprivation Affecting Your Personal Life?

Sleep deprivation makes a person lethargic, tired and stressed. If you can't sleep at night, you have a chance of becoming psychologically cranky and irritable. Many times, people fail to realize that sleep deprivation results in relationship problems.

If you are married, you are more likely to make your spouse suffer with yourself. Your sleep deprivation might keep your spouse awake during night as well. You bad temper and laziness might irritate your partner during the day. Obviously, you won't be able to enjoy a good social life too. Your friends will complain about your bad or sluggish mood and will stop appreciating your presence in the crowd.

The work life will suffer the most, as no firm will reward a sleepy employee. Sleep deprivation might even cost you to lose your job.

Is There Any Solution?

NightCalm can be a solution to your problem. Insomnia or any other sleeping disorder is not normal and needs some therapy to get cured. Many alternative therapies, such as acupuncture, are available nowadays. You may even choose to rely on sleeping pills, but in many cases, these pills have proved to be quite harmful for the general health of the users. Therefore, herbal remedies are being widely recommended these days.

Several herbal medicines are available in the market that contains herbs like Valerian Root, Lemon Balm and Melatonin for fighting sleep deprivation in the most effective way. NightCalm is one of the best natural supplements available on the market. It works naturally without any side effects to maintain your regular sleeping pattern.

An active body is a healthy body. Herbal remedies ensure to provide you sound sleep and a better life.

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John Orton has 1 articles online

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Sleep Deprivation: Eyes Without Dreams

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This article was published on 2010/12/10