The easiest way to a beautiful morning is a good night's sleep, and energetic working a whole day is no rest the night before. If you have sleeping trouble, I am sure already trouble you for a long time, here are some quick list of things that may help.
1.First of all, we must forget how many sleeping hours we need. Lots of people feel guilty about the short time of sleeping that they have and afraid of getting sick. On the contrary, some people feel sad about that they waste too much on sleeping. Someone may wondering that some people have enough sleep, but still feeling tired. Why is that?
2.Exercise. Exercise will increase your heart rate. Keep like that before you go to bed. While you might come home from the gym feeling like you could sleep for a month, your body doesn't have time to cool down and calm down. Once it does, you should fall asleep faster and stay asleep longer.
3.Stop drinking. Drinking is terrible and do big harm to body. It seems to sleep soundly after drinking, but don't you find that they will get headache after get up, for lack of sleep. Sleep just ease the pain of alcohol on the brain, they need more sleep to ease their fatiqued.
4.Bedtime magic. Regular time make you form a good habit to fall asleep faster. Even you not in your country, you can still create your own list of somnolent beats that lull you into sleep.
5.Ask yourself, how eager to sleep? I mean apart from your job, the person you are gonna meet, the time you waste to waiting, anything. How many hours left? You still use some hours to stay with your family. How many hours you can use to sleep? I am sure not too much.
6. If cannot fall asleep, don't lie in bed, which is make you ever harder to sleep. You think too much or even account how many sheep. Again and again, how can you fall asleep? Why not do some reading? Maybe it's a good way. Take it.
7.Breathe. Next time, you are lying on bed, lay flat on your back, relaxing and change your breathe rate so you're lying boneless. While breathing deeply, concentrate on every body part, starting with your feet or hands, and slowly allow your breathing to pull the tension out of your muscles. You'll begin to feel where you're tensing--which is where you're holding stress--and be able to consciously relax it. (This method is called biofeedback, and you can get a professional to train you to do it well).
8.Use your bed only for sleeping. When you only use your bed and bedroom for sleeping, you create a powerful and atmosphere in this place and help you sleep soundly.
Come here, still lots of people will say to me after they learn these words, "I know these, but how can do that?" or "I couldn't sleep, still". Friends, these just ways, how to do and what do to is depend on you. I am just a provider. But I believe that if you form a healthy lifestyle, the sleeping problem will not exist anymore.