Have a Enough Sleep to Lose Weight

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From now on, want to lose weight is not excuse, because of sleeping can lose weight? The one hour of time to sleep can lose weight of science in winter. Research has linked lack of sleep to weight gain, but certainly weight loss requires hard work, diet and exercise—right?

The women’s one simple goal: Get at least seven and a half hours of sleep a night. That’s it. In fact, we asked the women not to make any significant diet or exercise changes—we wanted to see if sleep and sleep alone would make a difference. Best Sleep Aid is Sleep Aid Otc.

Lack of sleep causes you to gain weight. Extra sleep however does not help you lose weight. Best Sleep Aid is Otc Sleep Aid. Important biological functions such as metabolism, and muscle repair act happen during sleep, well first few hours of sleep.

It’s common sense that if you want to drop a few pounds you should eat less and hit the gym. But according to ABC News, what you might not know is that getting a good night’s sleep is one of the best things you can do to get thin. Best Sleep Aid is Sleep Aid Otc.

And experts say they’re starting to see a link between people Best Sleep Aid sleeping less and weighing more: two-thirds of people don’t get eight hours of sleep a night - and about the same percentage are overweight or obese. 

Another easy thing you can do for yourself in order to lose weight while you Sleep Aid Otc sleep are to sleep with fewer blankets on and lower the temperature on the thermostat in your home. Daytime sleepiness may affect the way you view high-calorie foods. You might be eating the wrong foods just because you’re tired.

The women were first monitored in 1986, and they reported their weight every 2 years for 16 years. At the start of the study, the women who slept 5 hours or less per night weighed an average of 5.4 pounds more than those sleeping 7 hours.

According to the National Sleep Foundation, the average woman gets only six and a half hours of sleep per night. Chronic sleep deprivation can have a variety of effects on the metabolism and overall health.

What exactly is the sleep-weight connection? Science shows that sleep deprivation wreaks havoc on hormones that control appetite, cravings and the metabolism of fat. See how these findings translate to your body.

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There are many drugs about Sleep Aid Otc on the market, but the Best Sleep Aid is Otc Sleep Aid, people who want to have a high-quality sleep should have a try.

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This article was published on 2011/07/27