Do You often Dream

in Sleeping

Since time immemorial, the subject of sleep and dreams has intrigued man. Sleep fascinates people because it may be somewhat reminiscent of death: We lie down, we close our eyes and we are dead to the world.

Apparently, only a few minutes later, without being aware of any loss of time, we get up again. over the counter sleep pills  is an event that conveys the subjective appearance of not happening at all. We are not aware of having slept. Otc Sleeping Pills is a non-activity that seems to steal one-third of our life. Dreams, that are usually part of sleep, can be very unsettling and can even make us question our sanity.

In the past, a shroud of mystery has covered the subject of otc sleeping pills and dreams. Little objective knowledge about the nature of otc sleep pills and dreams was available. What information about sleep was accessible, represented a murky mixture of facts and mystified conclusions, mired in superstition.

otc sleep pills, this condition of semi-consciousness, causes anxiety because Otc Sleeping Pills reduces our environmental perceptions and degrades our ability to respond to danger. We are concerned because we realize that we are very vulnerable while we are asleep.

Almost everyone has experienced one or more dreams that contain anxiety or outright fear. These experiences can be quite traumatic or become recurrent. For some, unpleasant dreams or nightmares repeat in actual content. For others, the content may change while the theme remains the same, such as scenes of falling, or of being pursued or attacked, of being late or unprepared for class, a presentation or an exam.

Research has shown that most recurring dreams are described as being unpleasant. Furthermore, many dream theories converge in their view that this type of experience is associated with lack of progress by the dreamer to recognize and solve related conflicts in life.

Over billions of years, the process of evolution favored animals that slept at night. In doing so, they prevented injury to themselves, avoided falling prey to specialized predators and they gained the opportunity to restore their bodily functions. Thus, animals achieved the ability to sleep and rest at night.

However, in the event of a disturbance by predators, this period of semi-consciousness demanded the ability to restore, instantly, fully operational control over the body. Therefore, animals benefited from the ability to sleep and rest during the dangerous and unproductive periods of darkness.

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This article was published on 2011/07/23