can not bear the hardship of losing weight

in Sleeping

 

Why you will get fat because of lack of sleep What’s the real relation between sleep and body? Sleep experts from University of Chicago said that it can affect the balance of hormone in women’s bodies, so that appetite increases, fat increases, and then you will get fatter.

Your appetite will increase if you are lack of sleep Maybe you didn’t notice that you will eat more when you feel tired. University of Chicago performed an experiment, a lineup of 5 people sleep 5 hours a day, another lineup of 5 people sleep 8 hours a day, and records the meal’s condition of the two groups. As a result, the group who sleep 5 hours can intake 221 more calories per day. What does this mean? 2 weeks later, the calories will transform into about 1 kg fat. Meizitang botanical slimming said that when women are lack of sleep, the growth hormone in your body which is called ghrelin will increase, and this kind hormone will make people increase the appetite. And at the same time the leptin in your body which is called leptin will drop, this kind leptin can give you the signal of feeling full, and its drop means that your perception of feeling full will reduce, and you will eat more and more. In addition, when you are lack of sleep, you not only want to eat, but also you want to eat the unhealthy food, don’t be eager for the easy carbohydrate food, such as chocolate, cooked wheaten food and sugar, because they will transform into fat more quickly. Therefore, meizitang can help you control your appetite, and you can take a pill 30 minutes before breakfast.

Your fat will add when you are lack of sleep When you fall into deep sleep, your brain will release much growth hormone, and meizitang botanical slimming soft gel can indicate your body resolve fat and release energies. But if you intake extra calories and lack of sleep at the same time, and in that way you will lack of enough growth hormone to resolve the fat. So, your body will go on a shortcut—let the extra fat stack in your buttocks, thigh and belly.

Your stamina will reduce when you are lack of sleep Lack of sleep can result in lack of energy, and meizitang botanical slimming will make you don’t want to move any more.

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Your fat will add when you are lack of sleep When you fall into deep sleep, your brain will release much growth hormone, and meizitang botanical slimming soft gel can indicate your body resolve fat and release energies. But if you intake extra calories and lack of sleep at the same time, and in that way you will lack of enough growth hormone to resolve the fat. So, your body will go on a shortcut—let the extra fat stack in your buttocks, thigh and belly.

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can not bear the hardship of losing weight

This article was published on 2011/10/02